Goodbye to My Muffin Top

Today is Saturday and I get the weekend off, so the boyfriend and I decided to go out and do some bouldering with a friend. We did a good hour of bouldering. Food wise, my diet kind of failed but not really. In terms of actual amount, I didn't eat that much. Tomorrow will be much more diet-focused. I'm dreading Monday's weights but at least it will let me know if I'm on the right track or not. Breakfast: Fruit smoothie Snack #1: Taro bubble tea :x Lunch: Spicy chicken teriyaki One cup white rice salmon skin roll Snack #2: one serving potato chips Dinner: The rest of the spicy chicken teriyaki One cup white rice Snack #3: One brownie bite Exercise: One hour of bouldering

Hi. Okay, I kind of had a diet fail today, and instead of cowering in the corner and pretending it didn't happen, I'm going to document exactly what happened so I can reflect and not do this again. To summarize, my diet was fine until dinner time, when I offered to got a sushi buffet with the boyfriend. I literally have no excuse. I went to the sushi buffet because I thought it would make him happy (he was feeling down), but he was also up to going to a sushi place where I wouldn't order so much sushi in the first place. I should have picked the actual Japanese restaurant. My mistake. My success, though, is that I did exercise today and I didn't eat as much as I could have, so that's good! And in the grand scheme of things, sushi in itself isn't a bad "cheat meal", so I'm going to look at the positives here and move on. Breakfast: Fruit smoothie (the usual) Leftover tinola with half cup of white rice Snack #1:  Chocolat...